Ingredients
Method
- Place frozen mango and pineapple chunks into the blender jar to start with the coldest base.
- Add the ripe banana on top of the frozen fruit for natural sweetness and smooth texture.
- Pour in coconut milk and chilled orange juice to provide a rich, tropical liquid foundation.
- Spoon in the Greek yogurt so the smoothie stays creamy without heavy dairy.
- Drizzle honey or maple syrup over the fruits if you prefer a sweeter profile.
- Add grated fresh ginger for a subtle warm zing that complements the tropical fruits.
- Secure the blender lid and start blending on low speed until the mixture begins to combine evenly.
- Increase to high speed and blend until the smoothie reaches a silky, pourable texture.
- Check the thickness and add a few ice cubes if you want a frostier, thicker pour.
- Pulse again briefly until ice is fully incorporated and the surface looks smooth and bright.
- Pour into chilled glasses and serve immediately with a garnish of fresh fruit or mint.
Notes
Protein: 6 g
Carbohydrates: 45 g
Fat: 5 g
Fiber: 6 g
Sugar: 30 g
Sodium: 40 mg
Carbohydrates: 45 g
Fat: 5 g
Fiber: 6 g
Sugar: 30 g
Sodium: 40 mg
