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Fruit Oatmeal Cakes
Nawaal Ahmed

Tropical Passion Fruit Oatmeal Cakes for a Healthy Breakfast

Gluten-Free Passion Fruit Oatmeal Cakes with Almond Crunch
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 12
Course: Breakfast, Snack
Cuisine: fusion
Calories: 200

Ingredients
  

  • 2 large eggs
  • 270 g rolled oats 3 cups
  • 240 ml milk 1 cup
  • 120 ml passion fruit pulp ½ cup
  • 120 g mashed ripe banana ½ cup
  • 65 g brown sugar ⅓ cup
  • 2 tsp lime zest
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • ¾ tsp salt
  • 90 g chopped roasted almonds ¾ cup
  • 25 g shredded coconut ¼ cup + 1 tbsp

Method
 

  1. Preheat the oven to 190°C (375°F) and lightly grease a muffin tray
  2. Crack the eggs into a large bowl and whisk until smooth and slightly frothy
  3. Add oats, milk, passion fruit pulp, mashed banana, and brown sugar, stirring until well combined
  4. Mix in lime zest, baking powder, vanilla extract, and salt until evenly incorporated
  5. Fold in most of the chopped almonds and shredded coconut, reserving a small portion for topping
  6. Spoon the thick mixture into the muffin cups, filling each about three-quarters full
  7. Sprinkle the remaining almonds and coconut over the tops for added texture
  8. Bake until the tops are golden and a toothpick inserted in the center comes out clean
  9. Allow the cakes to cool slightly in the tray before transferring to a rack
  10. Serve warm for a soft texture or at room temperature for a firmer bite

Notes

Protein: 7 g

Carbohydrates: 26 g

Fat: 8 g

Fiber: 5 g

Sugar: 9 g

Sodium: 240 mg