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Mango Coconut Overnight Oats
Nawaal Ahmed

Tropical Mango Coconut Overnight Oats for Busy Mornings

Easy Mango Coconut Overnight Oats Recipe for Meal Prep
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Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2
Course: Breakfast
Cuisine: Tropical
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 cup diced ripe mango
  • 2 tbsp chia seeds
  • 2 tbsp unsweetened shredded coconut
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/8 tsp sea salt
  • 2 tbsp chopped toasted almonds

Method
 

  1. Add the rolled oats, chia seeds, shredded coconut, and sea salt to a large mixing bowl and stir until evenly combined.
  2. Pour in the coconut milk, Greek yogurt, vanilla extract, and maple syrup, then mix until the oats are fully coated and creamy.
  3. Fold in half of the diced mango, allowing the fruit juices to lightly flavor the oat mixture.
  4. Spoon the mixture evenly into mason jars or airtight containers.
  5. Top each jar with the remaining diced mango and a sprinkle of toasted almonds for added crunch.
  6. Cover the jars tightly and refrigerate overnight or for at least 6 hours until the oats become thick and soft.
  7. Stir the oats before serving to create a creamy consistency and add an extra splash of coconut milk if needed.
  8. Serve chilled with additional coconut flakes or fresh mango for a bright tropical finish.

Notes

Protein: 14 g

Carbohydrates: 48 g

Fat: 18 g

Fiber: 9 g

Sugar: 18 g

Sodium: 140 mg