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Mango Coconut Energy Balls
Nawaal Ahmed

Tropical Mango Coconut Energy Balls

Chewy Mango Coconut Energy Bites
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 14 balls
Course: Snack
Cuisine: American
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup unsweetened shredded coconut
  • ¾ cup dried mango finely chopped
  • ½ cup almond flour
  • 2 tbsp chia seeds
  • ¼ cup honey
  • 2 tbsp coconut oil melted
  • 1 tsp vanilla extract
  • ¼ tsp sea salt
  • 2 tbsp coconut milk

Method
 

  1. Add the rolled oats, shredded coconut, dried mango, almond flour, and chia seeds to a food processor and pulse until the mixture becomes finely chopped but still slightly textured.
  2. Pour in the honey, melted coconut oil, vanilla extract, sea salt, and coconut milk.
  3. Blend again until the mixture starts clumping together and feels sticky when pressed between your fingers.
  4. If the mixture looks too dry, add an extra splash of coconut milk until it holds its shape easily.
  5. Scoop small portions using a spoon or cookie scoop and roll them between your palms to form smooth balls.
  6. Roll each energy ball lightly in extra shredded coconut for added texture and visual appeal.
  7. Place the balls on a parchment-lined tray and refrigerate until firm and slightly chilled.
  8. Transfer to an airtight container once set and keep refrigerated for the freshest texture and flavor.

Notes

Protein: 3 g

Carbohydrates: 16 g

Fat: 8 g

Fiber: 3 g

Sugar: 9 g

Sodium: 55 mg