Ingredients
Method
- Add the diced strawberries, honey, lemon juice, and sea salt to a saucepan over medium-low heat and stir until the berries soften and release their juices.
- Mix the cornstarch and water in a small bowl until smooth, then pour it into the simmering strawberries while stirring continuously.
- Cook the strawberry mixture for another 2–3 minutes until glossy and lightly thickened with a jammy consistency.
- Transfer the sauce to a shallow bowl and chill until completely cooled so it does not melt the whipped yogurt.
- Add the Greek yogurt, whipping cream, maple syrup, vanilla extract, and salt to a mixing bowl.
- Beat the mixture with a hand mixer on high speed until light, fluffy, and airy with soft peaks forming.
- Fold a few spoonfuls of cooled strawberry sauce into the yogurt mixture to create a pale pink whipped filling.
- Spoon a layer of strawberry sauce into the bottom of each serving jar.
- Add a generous layer of whipped yogurt over the berries and smooth the surface gently.
- Repeat the layers until the jars are full, finishing with fresh strawberry slices on top.
- Refrigerate the cups for at least 30 minutes so the flavors blend and the texture firms slightly.
- Serve chilled with extra berries or a drizzle of honey if desired.
Notes
Protein: 7 g
Carbohydrates: 22 g
Fat: 8 g
Fiber: 2 g
Sugar: 17 g
Sodium: 90 mg
Carbohydrates: 22 g
Fat: 8 g
Fiber: 2 g
Sugar: 17 g
Sodium: 90 mg
