Ingredients
Method
- Add almond milk to a high-speed blender to create a smooth blending base
- Toss in strawberries, peaches, and cherries, allowing the colors to mix vividly
- Add yogurt and dates to bring natural sweetness and creamy body
- Sprinkle in chia seeds for thickness and a slight nutty texture
- Blend on high speed until the mixture becomes silky smooth and evenly combined
- Pause and scrape down the sides if needed to ensure no chunks remain
- Continue blending until the smoothie looks thick, glossy, and pourable
- Pour into a glass and let it sit briefly for the chia seeds to slightly thicken the texture
Notes
Protein: 8 g
Carbohydrates: 35 g
Fat: 6 g
Fiber: 7 g
Sugar: 22 g
Sodium: 90 mg
Carbohydrates: 35 g
Fat: 6 g
Fiber: 7 g
Sugar: 22 g
Sodium: 90 mg
