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Strawberry Peach Chia Smoothie
Nawaal Ahmed

Strawberry Peach Chia Smoothie

High-Fiber Strawberry Peach Chia Smoothie Recipe Ready in Minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 220

Ingredients
  

  • 1 1/3 cups almond milk
  • 1 cup strawberries fresh or frozen
  • 1 cup peaches fresh or frozen
  • 1/2 cup plain yogurt
  • 1/4 cup cherries pitted
  • 3 dates pitted
  • 2 tbsp chia seeds

Method
 

  1. Add almond milk to a high-speed blender to create a smooth blending base
  2. Toss in strawberries, peaches, and cherries, allowing the colors to mix vividly
  3. Add yogurt and dates to bring natural sweetness and creamy body
  4. Sprinkle in chia seeds for thickness and a slight nutty texture
  5. Blend on high speed until the mixture becomes silky smooth and evenly combined
  6. Pause and scrape down the sides if needed to ensure no chunks remain
  7. Continue blending until the smoothie looks thick, glossy, and pourable
  8. Pour into a glass and let it sit briefly for the chia seeds to slightly thicken the texture

Notes

Protein: 8 g

Carbohydrates: 35 g

Fat: 6 g

Fiber: 7 g

Sugar: 22 g

Sodium: 90 mg