Ingredients
Method
- Preheat the oven to 425°F (220°C) and line a baking tray with aluminum foil for easier cleanup.
- Pat the chicken thighs completely dry with paper towels to help the skin crisp while baking.
- Place the chicken in a large bowl and drizzle with olive oil.
- Sprinkle the salt, black pepper, garlic powder, onion powder, smoked paprika, chili powder, and oregano evenly over the chicken.
- Rub the seasoning mixture into every side of the chicken until fully coated.
- Arrange the chicken thighs skin-side up on the prepared baking tray, leaving space between each piece.
- Bake for about 25 minutes until the skin begins turning golden and the fat starts rendering.
- While the chicken cooks, whisk together the BBQ sauce, honey, apple cider vinegar, and Worcestershire sauce in a small bowl.
- Remove the tray from the oven and brush a generous layer of BBQ sauce over the chicken thighs.
- Return the tray to the oven and continue baking for another 15–20 minutes until the sauce becomes glossy and caramelized.
- Brush on another thin layer of sauce during the final few minutes for extra sticky texture and deeper flavor.
- Broil the chicken for 2–3 minutes if desired to create lightly charred edges and bubbling glaze.
- Check that the internal temperature reaches 175°F (79°C) for tender dark meat.
- Let the chicken rest for 5 minutes before serving so the juices stay locked inside.
- Sprinkle chopped parsley over the top and serve hot.
Notes
Protein: 31 g
Carbohydrates: 16 g
Fat: 27 g
Fiber: 1 g
Sugar: 11 g
Sodium: 720 mg
Carbohydrates: 16 g
Fat: 27 g
Fiber: 1 g
Sugar: 11 g
Sodium: 720 mg
