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BBQ Chicken Thighs
Nawaal Ahmed

Sticky Oven-Baked BBQ Chicken Thighs

Easy Baked BBQ Chicken Thighs with Crispy Edges
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 430

Ingredients
  

  • 2 lb bone-in chicken thighs
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp dried oregano
  • 1 cup BBQ sauce
  • 1 tbsp honey
  • 1 tbsp apple cider vinegar
  • 1 tsp Worcestershire sauce
  • 1 tbsp chopped fresh parsley

Method
 

  1. Preheat the oven to 425°F (220°C) and line a baking tray with aluminum foil for easier cleanup.
  2. Pat the chicken thighs completely dry with paper towels to help the skin crisp while baking.
  3. Place the chicken in a large bowl and drizzle with olive oil.
  4. Sprinkle the salt, black pepper, garlic powder, onion powder, smoked paprika, chili powder, and oregano evenly over the chicken.
  5. Rub the seasoning mixture into every side of the chicken until fully coated.
  6. Arrange the chicken thighs skin-side up on the prepared baking tray, leaving space between each piece.
  7. Bake for about 25 minutes until the skin begins turning golden and the fat starts rendering.
  8. While the chicken cooks, whisk together the BBQ sauce, honey, apple cider vinegar, and Worcestershire sauce in a small bowl.
  9. Remove the tray from the oven and brush a generous layer of BBQ sauce over the chicken thighs.
  10. Return the tray to the oven and continue baking for another 15–20 minutes until the sauce becomes glossy and caramelized.
  11. Brush on another thin layer of sauce during the final few minutes for extra sticky texture and deeper flavor.
  12. Broil the chicken for 2–3 minutes if desired to create lightly charred edges and bubbling glaze.
  13. Check that the internal temperature reaches 175°F (79°C) for tender dark meat.
  14. Let the chicken rest for 5 minutes before serving so the juices stay locked inside.
  15. Sprinkle chopped parsley over the top and serve hot.

Notes

Protein: 31 g

Carbohydrates: 16 g

Fat: 27 g

Fiber: 1 g

Sugar: 11 g

Sodium: 720 mg