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Southwest Sweet Potato Black Bean Rice Skillet
Nawaal Ahmed

Southwest Sweet Potato Black Bean Rice Skillet

One-Pan Southwest Rice Skillet with Sweet Potatoes and Black Beans
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: southwest-inspired
Calories: 420

Ingredients
  

  • 2 cups sweet potatoes peeled and diced
  • 1 tbsp olive oil
  • 1 cup yellow onion diced
  • 1 red bell pepper diced
  • 3 garlic cloves minced
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1 can black beans drained and rinsed (15 oz)
  • 1 can fire-roasted diced tomatoes 14 oz
  • 1/2 cup frozen corn kernels
  • 1 tbsp lime juice
  • 1/4 cup chopped cilantro
  • 1 avocado sliced
  • 1/2 cup shredded cheddar cheese

Method
 

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the diced sweet potatoes and cook for several minutes until the edges begin to caramelize and lightly brown.
  3. Stir in the onion and bell pepper, cooking until softened and fragrant.
  4. Add the garlic, chili powder, smoked paprika, cumin, oregano, salt, and black pepper, stirring constantly until the spices smell warm and smoky.
  5. Pour the uncooked rice into the skillet and stir to coat the grains in the seasoned oil and vegetables.
  6. Add the vegetable broth and fire-roasted tomatoes, then stir everything together evenly.
  7. Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet tightly.
  8. Simmer until the rice becomes tender and most of the liquid is absorbed, stirring once halfway through cooking.
  9. Fold in the black beans and corn, allowing them to warm through for several minutes.
  10. Drizzle the lime juice over the skillet and stir in fresh cilantro for a bright finish.
  11. Sprinkle cheddar cheese on top and cover briefly until melted and gooey.
  12. Serve warm with sliced avocado and extra cilantro for freshness and creaminess.

Notes

Protein: 14 g

Carbohydrates: 58 g

Fat: 14 g

Fiber: 11 g

Sugar: 9 g

Sodium: 620 mg