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Smoky Jerk Jackfruit Burrito Bowl
Nawaal Ahmed

Smoky Jerk Jackfruit Burrito Bowl with Chipotle Rice

Spicy Chipotle Jackfruit Rice Bowl with Fresh Veggies
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: fusion
Calories: 460

Ingredients
  

  • 2 cans young green jackfruit in water or brine 20 oz / 560 g total
  • 1 tbsp olive oil
  • 1 cup yellow onion finely chopped
  • 3 garlic cloves minced
  • 2 tbsp tomato paste
  • 3 tbsp barbecue sauce
  • 1 tbsp chipotle peppers in adobo sauce minced
  • 1 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • 1 tsp jerk seasoning
  • 1/2 tsp ground cumin
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt
  • 2 cups cooked brown rice
  • 1 cup canned black beans drained and rinsed
  • 1 cup corn kernels
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1 cup shredded red cabbage
  • 1/4 cup fresh cilantro chopped
  • 1 lime cut into wedges
  • 1/2 cup salsa
  • 1/4 cup vegan sour cream

Method
 

  1. Drain and rinse the jackfruit thoroughly, then pat dry with paper towels to remove excess moisture and briny flavor.
  2. Pull apart the jackfruit pieces with your hands or a fork until they resemble shredded meat.
  3. Heat olive oil in a large skillet over medium heat until shimmering.
  4. Add chopped onion and cook until soft, fragrant, and lightly golden around the edges.
  5. Stir in minced garlic and cook briefly until aromatic without browning.
  6. Add tomato paste, barbecue sauce, chipotle peppers, maple syrup, and soy sauce, stirring until the mixture becomes thick and glossy.
  7. Sprinkle in smoked paprika, jerk seasoning, cumin, onion powder, salt, and black pepper.
  8. Add the shredded jackfruit to the skillet and stir well so every piece is coated in the smoky sauce.
  9. Cook the jackfruit for several minutes, stirring occasionally, until slightly caramelized and deeply flavorful.
  10. Warm the black beans and corn in a small saucepan until heated through.
  11. Divide the cooked rice between serving bowls as the base layer.
  12. Spoon the smoky jackfruit over the rice while still hot and steaming.
  13. Arrange black beans, corn, tomatoes, cabbage, and avocado around the bowl for colorful sections.
  14. Add salsa and vegan sour cream on top for extra creaminess and freshness.
  15. Finish with chopped cilantro and fresh lime wedges before serving immediately.

Notes

Protein: 11 g
Carbohydrates: 58 g
Fat: 19 g
Fiber: 13 g
Sugar: 10 g
Sodium: 620 mg