Ingredients
Method
- Drain and rinse the jackfruit thoroughly, then pat dry with paper towels to remove excess moisture and briny flavor.
- Pull apart the jackfruit pieces with your hands or a fork until they resemble shredded meat.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add chopped onion and cook until soft, fragrant, and lightly golden around the edges.
- Stir in minced garlic and cook briefly until aromatic without browning.
- Add tomato paste, barbecue sauce, chipotle peppers, maple syrup, and soy sauce, stirring until the mixture becomes thick and glossy.
- Sprinkle in smoked paprika, jerk seasoning, cumin, onion powder, salt, and black pepper.
- Add the shredded jackfruit to the skillet and stir well so every piece is coated in the smoky sauce.
- Cook the jackfruit for several minutes, stirring occasionally, until slightly caramelized and deeply flavorful.
- Warm the black beans and corn in a small saucepan until heated through.
- Divide the cooked rice between serving bowls as the base layer.
- Spoon the smoky jackfruit over the rice while still hot and steaming.
- Arrange black beans, corn, tomatoes, cabbage, and avocado around the bowl for colorful sections.
- Add salsa and vegan sour cream on top for extra creaminess and freshness.
- Finish with chopped cilantro and fresh lime wedges before serving immediately.
Notes
Protein: 11 g
Carbohydrates: 58 g
Fat: 19 g
Fiber: 13 g
Sugar: 10 g
Sodium: 620 mg
