Ingredients
Method
- Heat olive oil in a skillet over medium heat until shimmering and sauté the onion and carrots until softened and fragrant.
- Add minced garlic and cook briefly until aromatic, stirring constantly to avoid burning.
- Transfer the sautéed vegetables to the slow cooker and spread them evenly across the bottom.
- Add the white beans, diced tomatoes, tomato sauce, vegetable broth, and tomato paste.
- Sprinkle oregano, thyme, smoked paprika, salt, and black pepper over the mixture.
- Stir gently to combine until the broth turns slightly reddish and the vegetables are evenly distributed.
- Cover and cook on low heat until the vegetables become tender and the flavors deepen.
- Stir in the chopped kale during the final stage of cooking.
- Continue cooking until the kale softens and turns a deep green color while still holding its texture.
- Taste the stew and adjust seasoning if needed before serving.
- Ladle into bowls and finish with a sprinkle of grated Parmesan cheese for a savory finish.
Notes
Protein: 14 g
Carbohydrates: 40 g
Fat: 10 g
Fiber: 11 g
Sugar: 6 g
Sodium: 520 mg
Carbohydrates: 40 g
Fat: 10 g
Fiber: 11 g
Sugar: 6 g
Sodium: 520 mg
