Ingredients
Method
- Warm the olive oil in a skillet over medium heat until it shimmers.
- Add the minced garlic and sauté until fragrant and light golden, about 30–60 seconds.
- Stir in the cooked chicken, tossing so every piece gets coated in that aromatic garlic oil.
- Sprinkle both the mozzarella and cheddar over the chicken while the heat is off, letting the residual warmth begin melting the cheeses.
- Lay a tortilla flat on your work surface and scoop a generous portion of the cheesy chicken mixture into the center.
- Fold the sides of the tortilla inward, then roll it up tightly from the bottom to encase the filling.
- Melt butter in a clean skillet over medium heat until foaming then place wraps seam-side down.
- Toast wraps until the bottom is golden and crisp, about 2–3 minutes, then flip and toast the other side similarly.
- Remove from heat and let rest briefly before slicing so the cheese sets slightly.
- Sprinkle with chopped parsley if desired and serve warm.
Notes
Protein: 32 g
Carbohydrates: 26 g
Fat: 22 g
Fiber: 2 g
Sugar: 1 g
Sodium: 560 mg
Carbohydrates: 26 g
Fat: 22 g
Fiber: 2 g
Sugar: 1 g
Sodium: 560 mg
