Ingredients
Equipment
Method
- Add frozen mango and raspberries to the blender first to create a thick fruit base.
- Pour in unsweetened coconut milk to help the blades move easily and start building creaminess.
- Add plain Greek-style yogurt for protein and a tangy counterpoint to the sweet fruit.
- Toss the chopped pitted dried dates into the blender for natural sweetness and extra fiber.
- Sprinkle in chia seeds, which will help thicken the smoothie and add texture as they hydrate.
- Add vanilla extract to enhance the tropical fruit flavors with a warm aroma.
- Blend on high until the mixture becomes smooth and velvety, with vibrant color and no lumps.
- Check the consistency — it should be thick but pourable; add a splash more coconut milk if needed.
- Pour into tall glasses and serve immediately while bright and frosty.
Notes
Protein: 9 g
Carbohydrates: 53 g
Fat: 10 g
Fiber: 11 g
Sugar: 36 g
Sodium: 33 mg
Fat: 10 g
Fiber: 11 g
Sugar: 36 g
Sodium: 33 mg
