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raspberry mango chia smoothie
Nawaal Ahmed

Refreshing Raspberry Mango Chia Smoothie

Refreshing Raspberry Mango Chia Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 330

Ingredients
  

  • cups frozen chopped mango about 225 g
  • cups unsweetened coconut milk 360 ml
  • ½ cup frozen raspberries 75 g
  • ½ cup plain Greek-style yogurt 120 g
  • cup chopped pitted dried dates about 50 g
  • tablespoons chia seeds 15 g
  • 1 tablespoon vanilla extract 15 ml

Equipment

  • High-speed blender
  • Spatula
  • Cutting board
  • Sharp knife
  • Measuring cups and measuring spoons
  • Tall smoothie glasses

Method
 

  1. Add frozen mango and raspberries to the blender first to create a thick fruit base.
  2. Pour in unsweetened coconut milk to help the blades move easily and start building creaminess.
  3. Add plain Greek-style yogurt for protein and a tangy counterpoint to the sweet fruit.
  4. Toss the chopped pitted dried dates into the blender for natural sweetness and extra fiber.
  5. Sprinkle in chia seeds, which will help thicken the smoothie and add texture as they hydrate.
  6. Add vanilla extract to enhance the tropical fruit flavors with a warm aroma.
  7. Blend on high until the mixture becomes smooth and velvety, with vibrant color and no lumps.
  8. Check the consistency — it should be thick but pourable; add a splash more coconut milk if needed.
  9. Pour into tall glasses and serve immediately while bright and frosty.

Notes

Protein: 9 g
Carbohydrates: 53 g

Fat: 10 g

Fiber: 11 g

Sugar: 36 g

Sodium: 33 mg