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Mediterranean Lentil Salad
Nawaal Ahmed

Quick Mediterranean Lentil Salad with Lemon Dressing

Healthy Lentil Salad with Fresh Veggies and Feta
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 1 cup dry green or brown lentils
  • 4 cups water
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup bell pepper finely chopped
  • 1/2 cup red onion finely chopped
  • 1/2 cup feta cheese crumbled
  • 1/2 cup fresh parsley or cilantro chopped
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Method
 

  1. Rinse the lentils under cold water until the water runs clear and remove any debris
  2. Add lentils and water to a saucepan and bring to a gentle boil, then reduce heat and simmer until tender but still firm
  3. Drain the lentils and spread them out slightly to cool, allowing excess moisture to evaporate
  4. While the lentils cool, chop the cucumber, tomatoes, bell pepper, and red onion into small, even pieces
  5. In a small bowl, whisk together olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt, and pepper until smooth and glossy
  6. Transfer the cooled lentils to a large bowl and add all the chopped vegetables and herbs
  7. Pour the dressing over the mixture and gently toss until everything is evenly coated
  8. Fold in the crumbled feta cheese carefully to maintain its texture
  9. Taste and adjust seasoning if needed, ensuring a balanced tangy and savory flavor
  10. Let the salad sit for at least 15–20 minutes so the flavors meld together beautifully

Notes

Protein: 14 g

Carbohydrates: 32 g

Fat: 15 g

Fiber: 12 g

Sugar: 4 g

Sodium: 320 mg