Ingredients
Method
- Rinse the lentils under cold water until the water runs clear and remove any debris
- Add lentils and water to a saucepan and bring to a gentle boil, then reduce heat and simmer until tender but still firm
- Drain the lentils and spread them out slightly to cool, allowing excess moisture to evaporate
- While the lentils cool, chop the cucumber, tomatoes, bell pepper, and red onion into small, even pieces
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, mustard, honey, garlic, salt, and pepper until smooth and glossy
- Transfer the cooled lentils to a large bowl and add all the chopped vegetables and herbs
- Pour the dressing over the mixture and gently toss until everything is evenly coated
- Fold in the crumbled feta cheese carefully to maintain its texture
- Taste and adjust seasoning if needed, ensuring a balanced tangy and savory flavor
- Let the salad sit for at least 15–20 minutes so the flavors meld together beautifully
Notes
Protein: 14 g
Carbohydrates: 32 g
Fat: 15 g
Fiber: 12 g
Sugar: 4 g
Sodium: 320 mg
Carbohydrates: 32 g
Fat: 15 g
Fiber: 12 g
Sugar: 4 g
Sodium: 320 mg
