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Quick Beef Barley Soup
Nawaal Ahmed

Quick Beef Barley Soup (Ready in Under 40 Minutes)

Hearty Quick Beef and Barley Soup with Vegetables
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

  • 225 g sirloin steak cut into bite-size pieces
  • 1 tbsp olive oil
  • 1 medium onion finely chopped
  • 1 medium carrot sliced
  • 1 celery stalk sliced
  • 2 cloves garlic minced
  • 180 ml quick-cooking barley
  • 1 tbsp tomato paste
  • 1 tsp fresh thyme or ½ tsp dried thyme
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1 L beef broth low-sodium preferred
  • 240 ml water
  • 1 –2 tsp red wine vinegar

Method
 

  1. Heat olive oil in a large pot over medium-high heat until shimmering
  2. Add beef pieces and sear until browned on the outside with a rich aroma
  3. Stir in chopped onion, carrot, and celery, cooking until slightly softened and fragrant
  4. Add garlic and cook briefly until aromatic but not browned
  5. Mix in tomato paste and cook for a minute to deepen its flavor
  6. Pour in beef broth and water, scraping the bottom to release browned bits
  7. Stir in barley, thyme, salt, and pepper until evenly combined
  8. Bring the soup to a gentle boil, then reduce heat to a steady simmer
  9. Cook until the barley is tender and the broth thickens slightly
  10. Finish with a splash of red wine vinegar for brightness and balance
  11. Taste and adjust seasoning before serving hot

Notes

Protein: 24 g

Carbohydrates: 28 g

Fat: 12 g

Fiber: 6 g

Sugar: 5 g

Sodium: 520 mg