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Spinach Peanut Butter Banana Smoothie
Nawaal Ahmed

Protein-Packed Spinach Banana Peanut Butter Smoothie

Creamy Spinach Peanut Butter Banana Smoothie
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh spinach 30 g
  • 1 medium frozen banana 120 g
  • 1 cup plain kefir or milk 240 ml
  • 1 tbsp peanut butter 16 g
  • 1 tbsp honey 15 ml

Method
 

  1. Add the fresh spinach to the blender first so it blends smoothly without chunks
  2. Pour in the kefir or milk to help the blades move easily and create a silky base
  3. Add the frozen banana for natural sweetness and a thick, creamy texture
  4. Spoon in the peanut butter for richness and a nutty aroma
  5. Drizzle in the honey to enhance sweetness if needed
  6. Blend on high speed until the mixture is completely smooth and vibrant green
  7. Pause and scrape down the sides if needed, then blend again until creamy
  8. Pour into a glass and serve immediately while cold and fresh

Notes

Protein: 16 g

Carbohydrates: 40 g

Fat: 12 g

Fiber: 5 g

Sugar: 20 g

Sodium: 120 mg