Ingredients
Method
- Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper
- Roll out the puff pastry slightly and cut it into equal rectangles or squares
- Spoon small amounts of fig jam onto the parchment in evenly spaced portions
- Arrange thin pear slices over the jam in overlapping layers, forming neat shapes
- Sprinkle crumbled goat cheese over the pears and drizzle lightly with honey
- Add a pinch of sugar and fresh thyme for extra flavor and aroma
- Place a piece of puff pastry over each pear stack, gently pressing edges down
- Seal the edges lightly with your fingers and brush the tops with beaten egg
- Bake until the pastry is puffed and deeply golden, about 15–20 minutes
- Remove from the oven and carefully flip each pastry so the pears face upward
- Let them cool slightly until the topping looks glossy and caramelized
Notes
Protein: 6 g
Carbohydrates: 26 g
Fat: 16 g
Fiber: 2 g
Sugar: 10 g
Sodium: 220 mg
Carbohydrates: 26 g
Fat: 16 g
Fiber: 2 g
Sugar: 10 g
Sodium: 220 mg
