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White Bean Stuffed Mini Bell Peppers
Nawaal Ahmed

No-Cook White Bean Stuffed Mini Bell Peppers

White Bean Stuffed Mini Bell Peppers (Easy Healthy Appetizer
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Snack
Cuisine: Mediterranean
Calories: 120

Ingredients
  

  • 8 mini bell peppers about 240 g
  • 120 g white bean dip or hummus ½ cup
  • 30 g crunchy roasted chickpeas ¼ cup
  • 5 ml olive oil 1 tsp
  • 2 g smoked paprika ½ tsp
  • 1 g garlic powder ¼ tsp
  • 1 g sea salt ¼ tsp
  • 5 ml fresh lemon juice 1 tsp
  • 5 g chopped fresh parsley 1 tbsp

Method
 

  1. Wash the mini bell peppers thoroughly and pat them dry with a clean kitchen towel.
  2. Slice each pepper lengthwise and remove the seeds and membranes to create small boat-shaped halves.
  3. Arrange the pepper halves cut-side up on a serving plate or tray.
  4. In a small bowl, stir together the white bean dip, lemon juice, olive oil, smoked paprika, garlic powder, and salt until smooth and fragrant.
  5. Spoon the creamy bean mixture evenly into each pepper half, filling them generously but neatly.
  6. Sprinkle crunchy roasted chickpeas over the top of each stuffed pepper for added texture.
  7. Finish with freshly chopped parsley to add a bright herbal aroma and a pop of color.
  8. Serve immediately while the peppers are crisp and fresh.

Notes

Protein: 5 g

Carbohydrates: 15 g

Fat: 5 g

Fiber: 5 g

Sugar: 4 g

Sodium: 120 mg