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No-Bake Trail Mix Energy Bites
Nawaal Ahmed

No-Bake Trail Mix Energy Bites (Healthy Snack for Busy Days)

High-Protein Trail Mix Energy Balls with Dates & Nuts
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snack
Cuisine: American
Calories: 120

Ingredients
  

  • 1 cup cooked black beans rinsed and drained
  • 120 g Medjool dates pitted and chopped
  • 40 g raisins chopped
  • 40 g dried apricots chopped
  • 40 g dried cranberries chopped
  • 60 g walnuts
  • 45 g smooth peanut butter
  • 25 g chia seeds
  • 15 g unsweetened shredded coconut
  • 2 g salt

Method
 

  1. Add the black beans to a food processor and blend until smooth and creamy with no visible chunks
  2. Toss in the chopped dates and blend again until the mixture becomes thick and sticky
  3. Add raisins, apricots, and cranberries, then pulse until evenly distributed throughout the mixture
  4. Pour in peanut butter, chia seeds, coconut, walnuts, and salt, then blend until the mixture forms a slightly coarse, dough-like texture
  5. Check the consistency by pressing the mixture between your fingers—it should hold together easily without crumbling
  6. Scoop small portions and roll into bite-sized balls using your hands
  7. Place the bites on a tray and refrigerate until firm, about 20–30 minutes
  8. Once chilled, the bites should feel slightly firm on the outside while remaining soft and chewy inside

Notes

Protein: 4 g

Carbohydrates: 14 g

Fat: 6 g

Fiber: 3 g

Sugar: 8 g

Sodium: 60 mg