Ingredients
Method
- Add the black beans to a food processor and blend until smooth and creamy with no visible chunks
- Toss in the chopped dates and blend again until the mixture becomes thick and sticky
- Add raisins, apricots, and cranberries, then pulse until evenly distributed throughout the mixture
- Pour in peanut butter, chia seeds, coconut, walnuts, and salt, then blend until the mixture forms a slightly coarse, dough-like texture
- Check the consistency by pressing the mixture between your fingers—it should hold together easily without crumbling
- Scoop small portions and roll into bite-sized balls using your hands
- Place the bites on a tray and refrigerate until firm, about 20–30 minutes
- Once chilled, the bites should feel slightly firm on the outside while remaining soft and chewy inside
Notes
Protein: 4 g
Carbohydrates: 14 g
Fat: 6 g
Fiber: 3 g
Sugar: 8 g
Sodium: 60 mg
Carbohydrates: 14 g
Fat: 6 g
Fiber: 3 g
Sugar: 8 g
Sodium: 60 mg
