Ingredients
Method
- Drain and rinse the chickpeas and cannellini beans thoroughly until the water runs clear, then allow them to dry slightly.
- Dice the cucumber, red bell pepper, and red onion into small uniform pieces so every bite has balanced texture.
- Slice the cherry tomatoes in half and cut the olives into thin rounds.
- Add the beans, chopped vegetables, olives, and parsley to a large mixing bowl.
- Sprinkle the crumbled feta cheese evenly over the mixture.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and black pepper until the dressing becomes smooth and fragrant.
- Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
- Refrigerate the salad for at least 30 minutes so the beans absorb the flavors and the dressing melds with the vegetables.
- Stir lightly before serving and adjust seasoning if needed.
Notes
Protein: 14 g
Carbohydrates: 32 g
Fat: 16 g
Fiber: 10 g
Sugar: 5 g
Sodium: 520 mg
Carbohydrates: 32 g
Fat: 16 g
Fiber: 10 g
Sugar: 5 g
Sodium: 520 mg
