Ingredients
Method
- Heat olive oil in a nonstick skillet over medium heat until shimmering.
- Add the diced onion, red bell pepper, and green bell pepper to the skillet and cook until softened and lightly golden around the edges.
- Stir in the jalapeño and tomatoes, then cook for another minute until fragrant and slightly juicy.
- Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper, stirring well so the vegetables become evenly coated.
- Transfer the cooked vegetable mixture to a plate and wipe the skillet clean if needed.
- Crack the eggs into a mixing bowl, add the milk, and whisk until the mixture looks pale and slightly frothy.
- Melt the butter in the skillet over medium-low heat and swirl it around the pan.
- Pour the eggs into the skillet and gently move the cooked edges toward the center using a spatula while tilting the pan to distribute uncooked egg.
- Cook until the top is mostly set but still slightly glossy.
- Spoon the vegetable mixture onto one half of the omelette and sprinkle shredded cheddar cheese over the filling.
- Fold the omelette carefully over the filling and cook for another minute until the cheese melts completely.
- Slide the omelette onto a serving plate and garnish with chopped cilantro before serving warm.
Notes
Protein: 24 g
Carbohydrates: 8 g
Fat: 24 g
Fiber: 2 g
Sugar: 4 g
Sodium: 620 mg
Carbohydrates: 8 g
Fat: 24 g
Fiber: 2 g
Sugar: 4 g
Sodium: 620 mg
