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Lemon Tofu Zucchini Piccata Pasta.
Nawaal Ahmed

Lemon Tofu Zucchini Piccata Pasta

Easy Tofu Piccata with Zucchini and Lemon Sauce
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 460

Ingredients
  

  • 8 oz whole-wheat spaghetti
  • 14 oz extra-firm tofu
  • 7 tbsp all-purpose flour
  • 2 tbsp extra-virgin olive oil
  • 5 cups zucchini cut into thin matchsticks
  • 1 large shallot finely minced
  • 6 garlic cloves thinly sliced
  • ½ tsp ground black pepper
  • ½ tsp fine salt
  • ½ cup dry white wine
  • cups vegetable broth
  • 2 tbsp capers rinsed
  • 2 tbsp fresh parsley chopped
  • 1 tsp lemon zest
  • 2 tbsp fresh lemon juice

Method
 

  1. Bring a large pot of salted water to a boil and cook the spaghetti until just shy of al dente, then drain and set aside.
  2. Drain the tofu thoroughly and pat it dry with paper towels.
  3. Slice the tofu into four even pieces and coat each piece lightly with 4 tablespoons of the flour.
  4. Heat olive oil in a large skillet over medium heat until shimmering.
  5. Add the tofu and cook until golden brown and crisp on both sides with a rich golden crust.
  6. Transfer the tofu to a plate and season lightly with a pinch of salt.
  7. Add about 4 cups of the zucchini to the same skillet and cook until softened, lightly browned, and fragrant.
  8. Stir in the shallot, garlic, and black pepper and cook until aromatic.
  9. Pour in the white wine and scrape up any flavorful browned bits from the pan.
  10. Simmer until the wine is mostly reduced and concentrated.
  11. Whisk the remaining flour into the vegetable broth until smooth.
  12. Pour the broth mixture into the skillet and simmer until the sauce thickens enough to coat a spoon.
  13. Add the cooked pasta and remaining zucchini to the sauce.
  14. Toss gently until the noodles are coated and the zucchini becomes tender-crisp.
  15. Stir in the capers, parsley, lemon juice, and half of the lemon zest.
  16. Taste and adjust seasoning if needed.
  17. Divide the pasta among serving bowls.
  18. Place a piece of crispy tofu on top of each serving.
  19. Finish with the remaining lemon zest and extra parsley before serving.

Notes

Protein: 23 g
Carbohydrates: 53 g
Fat: 17 g
Fiber: 8 g
Sugar: 7 g
Sodium: 620 mg