Ingredients
Method
- Bring a large pot of salted water to a boil and cook the spaghetti until just shy of al dente, then drain and set aside.
- Drain the tofu thoroughly and pat it dry with paper towels.
- Slice the tofu into four even pieces and coat each piece lightly with 4 tablespoons of the flour.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add the tofu and cook until golden brown and crisp on both sides with a rich golden crust.
- Transfer the tofu to a plate and season lightly with a pinch of salt.
- Add about 4 cups of the zucchini to the same skillet and cook until softened, lightly browned, and fragrant.
- Stir in the shallot, garlic, and black pepper and cook until aromatic.
- Pour in the white wine and scrape up any flavorful browned bits from the pan.
- Simmer until the wine is mostly reduced and concentrated.
- Whisk the remaining flour into the vegetable broth until smooth.
- Pour the broth mixture into the skillet and simmer until the sauce thickens enough to coat a spoon.
- Add the cooked pasta and remaining zucchini to the sauce.
- Toss gently until the noodles are coated and the zucchini becomes tender-crisp.
- Stir in the capers, parsley, lemon juice, and half of the lemon zest.
- Taste and adjust seasoning if needed.
- Divide the pasta among serving bowls.
- Place a piece of crispy tofu on top of each serving.
- Finish with the remaining lemon zest and extra parsley before serving.
Notes
Protein: 23 g
Carbohydrates: 53 g
Fat: 17 g
Fiber: 8 g
Sugar: 7 g
Sodium: 620 mg
