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Grilled Garlic Herb Chicken and Veggies
Nawaal Ahmed

Juicy Garlic Herb Grilled Chicken and Veggies Dinner

Healthy Grilled Garlic Herb Chicken with Mixed Vegetables
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 680 g boneless skinless chicken breasts
  • 60 ml olive oil
  • 30 ml lemon juice
  • 4 garlic cloves minced
  • 5 g dried oregano
  • 5 g dried thyme
  • 5 g paprika
  • 3 g salt
  • 2 g black pepper
  • 2 medium zucchini sliced
  • 2 bell peppers sliced
  • 1 large onion sliced
  • 200 g asparagus trimmed
  • 10 g fresh parsley chopped

Method
 

  1. In a mixing bowl, whisk olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper until fragrant and well combined
  2. Place chicken in a bowl and coat evenly with half of the marinade, ensuring all sides are covered
  3. Cover and refrigerate the chicken for at least 30 minutes so it absorbs the flavors
  4. Add sliced zucchini, bell peppers, onion, and asparagus to another bowl and toss with the remaining marinade until glossy
  5. Preheat the grill to medium-high heat until hot and lightly oiled
  6. Place vegetables on the grill and cook, turning occasionally, until tender with lightly charred edges and a smoky aroma
  7. Remove vegetables once they are crisp-tender and slightly caramelized
  8. Add marinated chicken to the grill and cook until grill marks form and juices run clear
  9. Flip the chicken once and continue grilling until fully cooked and juicy inside
  10. Transfer everything to a serving platter and sprinkle with fresh parsley before serving

Notes

Protein: 28 g

Carbohydrates: 10 g

Fat: 14 g

Fiber: 3 g

Sugar: 5 g

Sodium: 180 mg