Ingredients
Method
- Add the drained white beans to a large mixing bowl and gently pat them dry with a paper towel so the dressing coats them better.
- Stir in the diced cucumber, halved cherry tomatoes, finely diced red onion, and chopped parsley to create a colorful base.
- In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, honey, and minced garlic until the dressing looks smooth and slightly thickened.
- Season the vinaigrette with salt and black pepper, whisking again until the flavors are evenly blended and fragrant.
- Pour the lemon-garlic vinaigrette over the bean mixture and gently toss until every ingredient is lightly coated.
- Sprinkle the crumbled feta cheese over the salad and fold it in carefully to keep the cheese pieces intact.
- Taste the salad and adjust with an extra squeeze of lemon juice or a pinch of salt if needed.
- Let the salad rest for about 10 minutes so the beans absorb the dressing and the flavors meld together.
- Serve chilled or slightly cool, noticing the fresh citrus aroma and the creamy texture of the beans with each bite.
Notes
Protein: 12 g
Carbohydrates: 24 g
Fat: 14 g
Fiber: 7 g
Sugar: 3 g
Sodium: 420 mg
Carbohydrates: 24 g
Fat: 14 g
Fiber: 7 g
Sugar: 3 g
Sodium: 420 mg
