Ingredients
Method
- Add the milk to a medium saucepan and place it over medium heat until it begins to gently steam.
- Stir in the rolled oats and salt, then reduce the heat slightly so the mixture simmers without boiling over.
- Add the banana slices and cook while stirring occasionally until the oats soften and the mixture thickens.
- Sprinkle in the cinnamon and brown sugar, stirring until they dissolve and the oatmeal becomes fragrant.
- Whisk the protein powder with a small spoonful of warm oatmeal in a separate bowl to create a smooth paste.
- Stir the protein mixture back into the pot, mixing thoroughly so the oatmeal stays creamy without clumps.
- Add the vanilla extract and continue cooking briefly until the oats reach a thick, spoonable consistency.
- Remove from heat and swirl the peanut butter through the oatmeal so it melts into silky ribbons.
- Spoon the oatmeal into bowls and gently fold in extra banana slices if desired.
- Serve immediately while warm and creamy.
Notes
Protein: 22 g
Carbohydrates: 62 g
Fat: 14 g
Fiber: 7 g
Sugar: 18 g
Sodium: 230 mg
Carbohydrates: 62 g
Fat: 14 g
Fiber: 7 g
Sugar: 18 g
Sodium: 230 mg
