Ingredients
Method
- Add the cooked and cooled quinoa to a mixing bowl or jar, ensuring it is fluffy and separated
- Pour in the kefir or yogurt and stir until the mixture looks creamy and evenly combined
- Sprinkle in the chia seeds and mix thoroughly so they are evenly distributed without clumping
- Add maple syrup, vanilla extract, and ground cinnamon, stirring until the aroma becomes warm and slightly sweet
- Transfer the mixture into an airtight container if not already using one, smoothing the surface
- Cover and refrigerate overnight, allowing the chia seeds to absorb liquid and thicken the pudding
- Remove from the fridge in the morning and give it a good stir to loosen the texture
- Top with fresh berries just before serving, adding color and a burst of freshness
Notes
Protein: 18 g
Carbohydrates: 62 g
Fat: 9 g
Fiber: 9 g
Sugar: 12 g
Sodium: 120 mg
Carbohydrates: 62 g
Fat: 9 g
Fiber: 9 g
Sugar: 12 g
Sodium: 120 mg
