Go Back
Honey garlic shrimp with rice
Nawaal Ahmed

High-Protein Honey Garlic Shrimp Skillet in 20 Minutes

High-Protein Honey Garlic Shrimp Skillet in 20 Minutes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asain-inspired
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 1 lb 450 g large shrimp, peeled and deveined
  • 3 tbsp 45 ml honey
  • 3 tbsp 45 ml low-sodium soy sauce
  • 4 cloves garlic minced (about 1 tbsp / 9 g)
  • 1 tbsp 15 ml olive oil
  • 1 tsp 5 ml fresh lemon juice
  • 1 tsp 3 g cornstarch
  • 1 tbsp 15 ml water
  • 1/4 tsp 1 g black pepper
  • 2 tbsp 15 g sliced green onions

Method
 

  1. Pat the shrimp completely dry with paper towels so they sear properly instead of steaming.
  2. In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, cornstarch, and water until smooth and well combined.
  3. Heat olive oil in a large skillet over medium-high heat until it shimmers slightly.
  4. Place the shrimp in a single layer in the pan and cook undisturbed for 1–2 minutes until the underside turns pink and lightly golden.
  5. Flip the shrimp and cook for another 1–2 minutes until almost opaque but still slightly translucent in the center.
  6. Pour the honey garlic sauce into the skillet and gently toss to coat the shrimp evenly.
  7. Let the sauce simmer and bubble for 2–3 minutes until it thickens into a glossy glaze that clings to each piece.
  8. Remove from heat as soon as the shrimp are fully opaque and curled into a loose “C” shape.
  9. Garnish with sliced green onions and serve immediately while hot and fragrant.

Notes

Protein: 28 g

Carbohydrates: 18 g

Fat: 8 g

Fiber: 0 g

Sugar: 15 g

Sodium: 620 mg