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Ginger Chicken Soup
Nawaal Ahmed

High Protein Ginger Chicken Soup (Easy One-Pot Comfort Meal)

Protein-Packed Ginger Chicken Vegetable Soup
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Cuisine: Asain-inspired
Calories: 420

Ingredients
  

  • 2 tbsp olive oil
  • 3 medium carrots chopped
  • 2 tbsp fresh ginger minced
  • tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp salt
  • 680 g boneless skinless chicken breasts
  • 6 cups chicken broth
  • 2 medium potatoes diced
  • 340 g frozen chopped spinach
  • tsp low-sodium soy sauce

Method
 

  1. Heat olive oil in a large pot over medium heat until it shimmers
  2. Add chopped carrots and minced ginger, sauté until slightly softened and fragrant
  3. Stir in coriander, cumin, and salt, cooking briefly until the spices release aroma
  4. Add chicken breasts, broth, and diced potatoes, then bring to a gentle boil
  5. Reduce heat and simmer until the potatoes are tender and chicken is fully cooked
  6. Remove the chicken and let it rest briefly until cool enough to handle
  7. Add frozen spinach to the pot and stir until wilted and heated through
  8. Slice or shred the chicken into bite-sized pieces
  9. Return the chicken to the pot and stir in soy sauce
  10. Simmer for a final minute until everything is well combined and aromatic

Notes

Protein: 45 g

Carbohydrates: 35 g

Fat: 12 g

Fiber: 6 g

Sugar: 5 g

Sodium: 600 mg