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Protein Oatmeal
Nawaal Ahmed

High Protein Creamy Peanut Butter Banana Oatmeal

Healthy High Protein Breakfast Oatmeal Recipe
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2¼ cups milk 540 ml
  • 1 cup rolled oats 90 g
  • 1 tbsp brown sugar 12 g
  • 1 tsp ground cinnamon 2 g
  • 1 tsp vanilla extract 5 ml
  • ¼ tsp salt 1.5 g
  • 1 tbsp protein powder 10–15 g
  • 1 small banana sliced (100 g)
  • 4 tsp natural peanut butter 20 g

Method
 

  1. Add milk, rolled oats, brown sugar, cinnamon, vanilla extract, and salt to a saucepan and stir to combine
  2. Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally
  3. Reduce the heat to low and let it simmer until the oats soften and the mixture thickens, about 7–10 minutes
  4. Stir frequently as it cooks to prevent sticking and to achieve a smooth, creamy texture
  5. Remove from heat once most of the liquid is absorbed and the oats look tender and fluffy
  6. Mix in the protein powder until fully dissolved and the oatmeal becomes slightly thicker
  7. Spoon the oatmeal into serving bowls while still warm
  8. Top with sliced banana and drizzle peanut butter over the surface
  9. Serve immediately while hot and creamy

Notes

Protein: 22 g

Carbohydrates: 62 g

Fat: 14 g

Fiber: 6 g

Sugar: 18 g

Sodium: 220 mg