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Cottage Cheese Dip
Nawaal Ahmed

High Protein Cottage Cheese Dip (Creamy & Quick Snack)

5-Minute High Protein Dip Formula for Healthy Snacking
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 8
Course: Appetizer
Cuisine: American
Calories: 107
Ingredients Method Notes

Ingredients
  

  • 2 cups cottage cheese low-fat or full-fat
  • 3 tbsp pesto sauce
  • 2 tbsp grated Parmesan cheese
  • 3 cups mini bell peppers or sliced bell pepper

Method
 

  1. Add the cottage cheese, pesto, and Parmesan cheese to a food processor or blender
  2. Blend for a few seconds until the mixture turns smooth and creamy with a light, whipped texture
  3. Pause and scrape down the sides if needed to ensure everything blends evenly
  4. Taste and adjust seasoning if desired, adding a pinch of salt or extra pesto for depth
  5. Transfer the dip to a serving bowl, noticing its silky consistency and fresh aroma
  6. Serve immediately with crisp bell peppers for a refreshing crunch

Notes

Protein: 8 g

Carbohydrates: 6 g

Fat: 6 g

Fiber: 1 g

Sugar: 4 g

Sodium: 267 mg