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High-Protein Cottage Cheese Berry Bowl
Nawaal Ahmed

High-Protein Cottage Cheese Berry Bowl

Healthy Berry Cottage Cheese Bowl with Nuts & Crunch
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Dessert
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 cups cottage cheese full-fat or low-fat
  • 1 cup mixed berries fresh or frozen, slightly thawed
  • 1/2 tsp vanilla extract
  • 1/4 cup crunchy whole-grain cereal
  • 1/4 cup chopped walnuts

Method
 

  1. Add the cottage cheese to a bowl and gently stir in the vanilla extract until evenly combined and fragrant
  2. Spoon the mixture into serving bowls, creating a smooth and creamy base
  3. Scatter the berries over the top, letting their juices slightly blend into the cheese
  4. Sprinkle the crunchy cereal evenly for a crisp texture contrast
  5. Finish with chopped walnuts, adding a nutty aroma and slight crunch
  6. Serve immediately while the cereal remains crisp and the berries are fresh

Notes

Protein: 16 g

Carbohydrates: 15 g

Fat: 10 g

Fiber: 2 g

Sugar: 8 g

Sodium: 180 mg