Go Back
Chocolate muffins
Nawaal Ahmed

High-Protein Chocolate Muffins (Moist & Rich)

Protein-Packed Chocolate Muffins with Bananas & Walnuts
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Snack
Cuisine: American
Calories: 300

Ingredients
  

  • 1 cup all-purpose flour 125 g
  • 1 cup whole-wheat flour 130 g
  • cup unsweetened cocoa powder 35 g
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 medium ripe bananas mashed
  • ¾ cup small-curd cottage cheese
  • 2 large eggs
  • ½ cup vegetable oil 120 ml
  • ½ cup packed dark brown sugar 110 g
  • ¼ cup whole milk 60 ml
  • 2 tablespoons unsalted butter melted (30 g)
  • teaspoons vanilla extract
  • cup chopped walnuts optional

Equipment

  • Large mixing bowl
  • Spatula
  • Measuring cups and measuring spoons
  • Fork or potato masher
  • Paper liners or nonstick spray
  • cooling rack

Method
 

  1. Preheat your oven to a moderate heat and line a 12-cup muffin tin with liners or grease cups.
  2. In a large bowl, whisk together all-purpose flour, whole-wheat flour, cocoa powder, baking powder, baking soda and salt until evenly blended.
  3. In a blender or separate bowl, combine mashed ripe bananas, cottage cheese, eggs, vegetable oil, brown sugar, milk, melted butter and vanilla; blend until smooth.
  4. Pour the wet mixture into the dry ingredients and gently fold together until just mixed, taking care not to overmix.
  5. If using walnuts, fold them into the batter until evenly distributed.
  6. Scoop batter into the prepared muffin cups, filling each about two-thirds full.
  7. Bake until a toothpick inserted into the center comes out clean and tops are springy, watching for a rich chocolate rise.
  8. Let muffins cool in the pan briefly then transfer to a wire rack to finish cooling before serving

Notes

Protein: 7 g

Carbohydrates: 30 g

Fat: 18 g

Fiber: 3 g

Sugar: 11 g

Sodium: 245 mg