Go Back
Loaded Chicken Quinoa Salad
Nawaal Ahmed

High-Protein Chicken Quinoa Salad Bowl (Healthy & Easy)

Loaded Chicken Quinoa Salad with Roasted Veggies
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

  • 1 cup cooked quinoa
  • 1 ½ cups shredded cooked chicken breast
  • 1 cup roasted mixed vegetables carrots, sweet potatoes, or zucchini
  • ½ avocado sliced
  • 2 tbsp crumbled feta cheese
  • 2 tbsp vinaigrette dressing
  • 1 tbsp sunflower seeds
  • ¼ tsp salt
  • ¼ tsp black pepper

Method
 

  1. Add warm or cooled cooked quinoa to a large mixing bowl and fluff it gently with a fork until light and separate
  2. Stir in shredded chicken, allowing the warmth to slightly soften the grains and release a savory aroma
  3. Fold in roasted vegetables, making sure they are tender with lightly caramelized edges
  4. Drizzle vinaigrette evenly over the mixture and toss until everything is lightly coated and glossy
  5. Season with salt and black pepper, tasting and adjusting for balance
  6. Transfer to a serving bowl and arrange avocado slices neatly on top for a creamy finish
  7. Sprinkle feta cheese and sunflower seeds over the salad for added texture and flavor
  8. Let the salad rest for a few minutes so the flavors blend before serving

Notes

Protein: 35 g

Carbohydrates: 32 g

Fat: 18 g

Fiber: 6 g

Sugar: 4 g

Sodium: 480 mg