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chicken and white bean soup
Nawaal Ahmed

High Protein Chicken And White Bean Soup Recipe

Healthy Chicken White Bean Soup Recipe for Cozy Nights
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Soup
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 2 tbsp olive oil
  • 2 cups cooked shredded chicken about 300 g
  • 1 cup sliced leeks about 150 g
  • 1 tbsp fresh sage chopped (or 1 tsp dried)
  • 2 tsp fresh thyme leaves
  • 1 can white beans 400 g, drained and rinsed
  • 6 cups chicken broth 1.4 liters
  • 2 tsp garlic minced
  • 1 tbsp lemon juice 15 ml
  • 1/2 tsp salt plus extra to taste
  • 1/2 tsp black pepper

Method
 

  1. Heat olive oil in a large pot over medium heat until it shimmers gently
  2. Add sliced leeks and sauté until soft, fragrant, and slightly translucent
  3. Stir in minced garlic and cook briefly until aromatic but not browned
  4. Add shredded chicken and cook for a minute to warm through and absorb flavor
  5. Pour in chicken broth and bring the mixture to a gentle simmer
  6. Stir in white beans, thyme, and sage, letting the soup bubble lightly
  7. Season with salt and black pepper, adjusting to taste as it cooks
  8. Let the soup simmer for 15–20 minutes until flavors meld and broth deepens
  9. Finish with fresh lemon juice for brightness just before serving
  10. Ladle into bowls while hot, noticing the creamy texture and herbal aroma

Notes

Protein: 30 g

Carbohydrates: 20 g

Fat: 14 g

Fiber: 6 g

Sugar: 3 g

Sodium: 600 mg