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Bistro Lunch Box
Nawaal Ahmed

High Protein Bistro Lunch Box (Quick & Healthy Meal Prep Idea)

Easy Protein-Packed Bistro Lunch Box
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 490

Ingredients
  

  • 1 large hard-boiled egg about 50 g, peeled
  • 1/2 cup 75 g cooked edamame (in shell or shelled)
  • 1 1/2 tbsp 20 g oil-cured black olives
  • 1/4 cup 60 g canned tuna in water, drained
  • 2 slices 60 g baguette, about 1/4-inch thick
  • 4 cherry tomatoes about 60 g
  • 1 lemon wedge about 15 g

Method
 

  1. Place the hard-boiled egg into a clean, compartment-style container, keeping it whole or halved for easy eating
  2. Add the cooked edamame beside the egg, ensuring it’s slightly cooled and lightly salted
  3. Spoon the drained tuna into a separate section, fluffing it gently with a fork for a light texture
  4. Arrange the olives next to the tuna, allowing their rich aroma to complement the savory elements
  5. Lay the baguette slices flat to keep them from getting soggy and maintain their crisp edges
  6. Add the cherry tomatoes whole for a juicy, fresh bite that bursts with flavor
  7. Tuck a lemon wedge into the corner, ready to squeeze over the tuna and vegetables just before eating
  8. Seal the container and refrigerate until ready to enjoy, keeping everything fresh and vibrant

Notes

Protein: 45 g

Carbohydrates: 50 g

Fat: 14 g

Fiber: 11 g

Sugar: 4 g

Sodium: 700 mg