Ingredients
Equipment
Method
- Preheat oven to 375°F and grease a 7×11-inch or 8×11-inch baking dish with nonstick spray or butter.
- Crumble the breakfast sausage into a skillet and cook over medium heat until browned and fragrant.
- Use a slotted spoon to transfer browned sausage to a plate, leaving excess fat behind.
- In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and smoked paprika until smooth and pale yellow.
- Scatter cooked sausage evenly in the bottom of the prepared baking dish.
- Sprinkle diced bell peppers, chopped spinach, and onions over the sausage if using for added color and nutrients.
- Evenly layer shredded cheese on top of the sausage and veggies.
- Distribute bread cubes across the dish to soak up the custard and add texture.
- Pour the seasoned egg mixture gently over everything, ensuring the liquid seeps into all corners.
- Place casserole in the preheated oven and bake until the center is set and the top is lightly golden, about 30–40 minutes.
- Let the casserole rest 5 minutes before slicing so each piece holds together beautifully.
- Serve warm and enjoy the rich blend of savory sausage, fluffy eggs, and melty cheese.
Notes
Protein: 22 g
Carbohydrates: 12 g
Fat: 24 g
Fiber: 1 g
Sugar: 3 g
Sodium: 680 mg
Carbohydrates: 12 g
Fat: 24 g
Fiber: 1 g
Sugar: 3 g
Sodium: 680 mg
