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Tuna Salad Spread
Nawaal Ahmed

Healthy Tuna Salad Spread with Avocado & Greek Yogurt

Creamy Tuna Salad Spread (No Mayo, High Protein)
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

  • 1 can 140 g / 5 oz tuna in water, drained
  • 1 medium avocado about 150 g, mashed
  • 60 ml 1/4 cup plain Greek yogurt
  • 60 g 1/4 cup finely diced celery or onion
  • 15 ml 1 tbsp fresh lemon juice
  • 5 g 1 tbsp chopped fresh parsley
  • 1 g 1/4 tsp garlic powder
  • 1 g 1/4 tsp paprika
  • 1 g 1/4 tsp salt
  • 1 g 1/4 tsp black pepper

Method
 

  1. Add the drained tuna to a medium bowl and gently flake it with a fork until it separates into soft chunks
  2. Mash the avocado until smooth and creamy, leaving a few small lumps for texture
  3. Stir the mashed avocado into the tuna until evenly combined and slightly creamy
  4. Add the Greek yogurt and mix until the spread becomes light, smooth, and cohesive
  5. Fold in the diced celery or onion for a fresh crunch
  6. Sprinkle in garlic powder, paprika, salt, and black pepper, then mix thoroughly
  7. Drizzle in lemon juice and stir until the mixture smells fresh and slightly citrusy
  8. Add chopped parsley and gently fold it through for a vibrant finish
  9. Taste and adjust seasoning as needed until balanced and flavorful

Notes

Protein: 11 g

Carbohydrates: 4 g

Fat: 9 g

Fiber: 2 g

Sugar: 1 g

Sodium: 260 mg