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Tuna Salad on Crackers
Nawaal Ahmed

Healthy Tuna Salad on Crackers (5-Minute Recipe)

Easy Protein-Packed Tuna Crackers
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 pouch tuna in water 75 g / about 2.5 oz, drained
  • 1 tbsp mayonnaise 15 ml
  • 1/2 cup cucumber slices 75 g
  • 1/2 cup red bell pepper strips 75 g
  • 6 whole wheat crackers about 30 g
  • 2 tbsp hummus 30 g

Method
 

  1. Drain the tuna thoroughly and place it in a small bowl, breaking it apart gently with a fork until flaky
  2. Add mayonnaise and mix until the tuna becomes creamy and evenly coated
  3. Slice the cucumber into thin rounds and cut the bell pepper into thin strips for easy layering
  4. Spread a small amount of hummus onto each cracker to create a flavorful base
  5. Spoon a portion of the tuna mixture onto each cracker, spreading it evenly
  6. Top with cucumber slices and bell pepper strips for a fresh crunch
  7. Serve immediately while the crackers are crisp and the toppings are fresh

Notes

Protein: 20 g

Carbohydrates: 18 g

Fat: 16 g

Fiber: 3 g

Sugar: 3 g

Sodium: 450 mg