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Sweet potato brownie bites
Nawaal Ahmed

Healthy Sweet Potato Brownie Bites (Naturally Sweet & Fudgy)

Flourless Sweet Potato Brownie Bites with Rich Chocolate Flavor
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Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings: 12 brownie bites
Course: Dessert
Cuisine: American
Calories: 170
Ingredients Method Notes

Ingredients
  

  • 1 cup mashed cooked sweet potato 240 g
  • 1/2 cup natural almond butter 120 g
  • 1/3 cup unsweetened cocoa powder 30 g
  • 1/2 cup pitted Medjool dates finely chopped (90 g)
  • 2 large eggs 100 g
  • 1 tsp vanilla extract 5 ml
  • 1/2 tsp baking soda 2 g
  • 1/4 tsp sea salt 1 g
  • 1/2 cup dark chocolate chips 90 g

Method
 

  1. Preheat the oven to 350°F (175°C) and line a mini muffin tin with parchment liners or lightly grease each cavity.
  2. Place the mashed sweet potato, almond butter, eggs, chopped dates, and vanilla extract into a mixing bowl.
  3. Stir the mixture until it becomes smooth, thick, and evenly blended with no visible lumps of sweet potato.
  4. Add cocoa powder, baking soda, and sea salt, folding gently until the batter becomes glossy and chocolatey.
  5. Mix in the chocolate chips, ensuring they are evenly distributed throughout the batter.
  6. Spoon the batter into the mini muffin cavities, filling each about three-quarters full.
  7. Tap the pan lightly on the counter to settle the batter and create smooth tops.
  8. Bake until the brownie bites are set around the edges and slightly soft in the center, about 14–16 minutes.
  9. Allow them to cool in the pan until firm enough to handle, then transfer to a rack to cool completely.
  10. Enjoy warm for a gooey texture or fully cooled for a more classic brownie bite consistency.

Notes

Protein: 4 g

Carbohydrates: 20 g

Fat: 8 g

Fiber: 3 g

Sugar: 9 g

Sodium: 120 mg