Ingredients
Method
- Add the frozen raspberries, banana, coconut milk, and coconut water to a high-powered blender.
- Pour in the maple syrup and vanilla extract.
- Add the shredded coconut and ice cubes.
- Blend on high speed until the mixture becomes completely smooth and creamy.
- Pause and scrape down the sides if any fruit remains stuck.
- Blend again for 20–30 seconds until the texture is thick and silky.
- Taste and adjust sweetness if needed.
- Pour into chilled glasses and serve immediately while cold and frosty.
Notes
Protein: 3 g
Carbohydrates: 35 g
Fat: 15 g
Fiber: 8 g
Sugar: 20 g
Sodium: 45 mg
