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Tropical Mango Spinach Smoothie
Nawaal Ahmed

Healthy Mango Spinach Breakfast Smoothie

Tropical Mango Spinach Smoothie
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast, Drinks
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh baby spinach
  • 1 cup unsweetened almond milk
  • 1 cup frozen mango chunks
  • 1 medium frozen banana
  • 1/2 avocado
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup
  • 1/2 tsp fresh lime juice
  • 1/4 tsp vanilla extract
  • 4 ice cubes

Method
 

  1. Add the almond milk and fresh spinach to a blender and blend until the spinach completely breaks down and the mixture turns bright green.
  2. Add the frozen mango chunks, frozen banana, avocado, chia seeds, honey, lime juice, vanilla extract, and ice cubes.
  3. Blend on high speed until the smoothie becomes thick, creamy, and completely smooth with no visible spinach pieces.
  4. Pause and scrape down the sides of the blender if needed to help everything blend evenly.
  5. Add a small splash of almond milk if the smoothie feels too thick to blend properly.
  6. Taste and adjust sweetness with a little more honey or maple syrup if desired.
  7. Pour into a chilled glass and serve immediately while cold and frosty.

Notes

Protein: 5 g

Carbohydrates: 36 g

Fat: 14 g

Fiber: 9 g

Sugar: 22 g

Sodium: 180 mg