Go Back
Mango ginger smoothie
Nawaal Ahmed

Healthy Mango Ginger Smoothie with Protein Twist

Refreshing Mango Ginger Smoothie for Energy and Immunity
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Drinks
Cuisine: International
Calories: 180

Ingredients
  

  • 1/2 cup cooked red lentils 120 g, cooled
  • 1 cup frozen mango chunks 150 g
  • 3/4 cup carrot juice 180 ml
  • 1 tsp fresh ginger finely chopped (5 g)
  • 1 tsp honey 7 ml
  • 1/2 cup cold water or ice cubes 120 ml

Method
 

  1. Add the cooled lentils to a blender and pour in the carrot juice to help them blend smoothly
  2. Toss in the frozen mango chunks and listen for the soft thud as they settle into the liquid
  3. Add freshly chopped ginger, releasing a sharp, fragrant aroma as it hits the mixture
  4. Drizzle in the honey for a light natural sweetness
  5. Add cold water or ice to create a chilled, refreshing base
  6. Blend on high speed until the mixture becomes silky smooth and creamy with no visible chunks
  7. Pause and scrape down the sides if needed, then blend again until the texture looks glossy and uniform
  8. Pour into a glass and serve immediately while cold and fresh

Notes

Protein: 7 g

Carbohydrates: 35 g

Fat: 1 g

Fiber: 5 g

Sugar: 22 g

Sodium: 80 mg