Ingredients
Method
- Add the cooled lentils to a blender and pour in the carrot juice to help them blend smoothly
- Toss in the frozen mango chunks and listen for the soft thud as they settle into the liquid
- Add freshly chopped ginger, releasing a sharp, fragrant aroma as it hits the mixture
- Drizzle in the honey for a light natural sweetness
- Add cold water or ice to create a chilled, refreshing base
- Blend on high speed until the mixture becomes silky smooth and creamy with no visible chunks
- Pause and scrape down the sides if needed, then blend again until the texture looks glossy and uniform
- Pour into a glass and serve immediately while cold and fresh
Notes
Protein: 7 g
Carbohydrates: 35 g
Fat: 1 g
Fiber: 5 g
Sugar: 22 g
Sodium: 80 mg
Carbohydrates: 35 g
Fat: 1 g
Fiber: 5 g
Sugar: 22 g
Sodium: 80 mg
