Ingredients
Method
- In a large mixing bowl, whisk together lemon juice, olive oil, minced garlic, oregano, paprika, salt, and pepper until well combined.
- Add the chicken breasts to the lemon-garlic mixture and toss to coat; let them marinate in the fridge for at least 20 minutes or up to 24 hours to deepen the flavor.
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Toss the cubed potatoes with olive oil, garlic powder, salt, and black pepper on the baking sheet, spreading them into a single layer.
- Roast the potatoes in the preheated oven until they’re golden and tender, about 30 minutes, stirring halfway to ensure even browning.
- Heat a large skillet over medium-high heat and cook the marinated chicken breasts for about 7–8 minutes per side, until the exterior is golden and the internal temperature reaches 74°C (165°F).
- Transfer the cooked chicken to a cutting board and let it rest for a few minutes before slicing into strips.
- Toss the zucchini with the remaining marinade and cook it in the same hot skillet until it’s softened and lightly browned, about 5–7 minutes, seasoning with salt and pepper.
- Divide the roasted potatoes evenly among four meal prep containers.
- Arrange sliced chicken and sautéed zucchini alongside the potatoes in each container for balanced, ready-to-eat meals
Notes
Protein: 57 g
Carbohydrates: 32 g
Fat: 17 g
Fiber: 5 g
Sugar: 3 g
Sodium: 650 mg
Carbohydrates: 32 g
Fat: 17 g
Fiber: 5 g
Sugar: 3 g
Sodium: 650 mg
