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High-Protein Roasted Edamame Bites
Nawaal Ahmed

Healthy High-Protein Roasted Edamame Bites

Crunchy Oven-Roasted Edamame Snack
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4
Course: Snack
Cuisine: Asain-inspired
Calories: 95

Ingredients
  

  • 2 cups 300 g frozen shelled edamame, thawed
  • 2 tsp 10 ml olive oil
  • 3/4 tsp 4 g salt

Method
 

  1. Preheat your oven to 160°C (320°F) and line a baking tray with parchment paper for even roasting
  2. Pat the thawed edamame completely dry using a clean kitchen towel until no visible moisture remains
  3. Transfer the edamame to a bowl and drizzle with olive oil, tossing until each bean is lightly coated
  4. Sprinkle salt evenly and mix again so the seasoning distributes well
  5. Spread the edamame in a single layer on the prepared tray, ensuring they are not overcrowded
  6. Roast slowly in the oven, stirring occasionally, until the beans look slightly shriveled and feel crisp to the touch
  7. Remove from the oven once golden and crunchy, then let them cool slightly as they firm up further

Notes

Protein: 7 g

Carbohydrates: 6 g

Fat: 5 g

Fiber: 3 g

Sugar: 2 g

Sodium: 180 mg