Ingredients
Method
- Preheat your oven to 160°C (320°F) and line a baking tray with parchment paper for even roasting
- Pat the thawed edamame completely dry using a clean kitchen towel until no visible moisture remains
- Transfer the edamame to a bowl and drizzle with olive oil, tossing until each bean is lightly coated
- Sprinkle salt evenly and mix again so the seasoning distributes well
- Spread the edamame in a single layer on the prepared tray, ensuring they are not overcrowded
- Roast slowly in the oven, stirring occasionally, until the beans look slightly shriveled and feel crisp to the touch
- Remove from the oven once golden and crunchy, then let them cool slightly as they firm up further
Notes
Protein: 7 g
Carbohydrates: 6 g
Fat: 5 g
Fiber: 3 g
Sugar: 2 g
Sodium: 180 mg
Carbohydrates: 6 g
Fat: 5 g
Fiber: 3 g
Sugar: 2 g
Sodium: 180 mg
