Ingredients
Method
- Toast the slice of whole-grain bread until golden and crisp on the edges while still slightly soft in the center
- Spread the softened cream cheese evenly over the warm toast and sprinkle chopped chives on top
- Heat a small skillet over medium heat and add half of the olive oil until it shimmers lightly
- Place the ham slice in the pan and cook briefly until warmed through and slightly browned at the edges
- Remove the ham and set aside, keeping it warm
- Crack the egg into a small bowl, add black pepper, and whisk until smooth and slightly frothy
- Add the remaining olive oil to the skillet and pour in the egg mixture
- Gently stir the egg as it cooks, forming soft, tender curds that remain slightly creamy and moist
- Layer the warm ham over the prepared toast, followed by the tomato slices
- Spoon the soft scrambled egg on top, allowing it to settle naturally over the layers
- In a small bowl, mix lemon juice and Dijon mustard until smooth and tangy
- Toss the sprouts in the dressing until lightly coated and glistening
- Finish the sandwich by piling the dressed sprouts on top for a fresh, crisp finish
Notes
Protein: 17 g
Carbohydrates: 15 g
Fat: 13 g
Fiber: 3 g
Sugar: 4 g Sodium: 600 mg
Carbohydrates: 15 g
Fat: 13 g
Fiber: 3 g
Sugar: 4 g Sodium: 600 mg
