Ingredients
Method
- Season the cubed chicken with salt, black pepper, and garlic powder until evenly coated.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken to the skillet and cook until golden brown and cooked through, about 5–7 minutes.
- Remove chicken from the skillet and set aside on a plate.
- In the same skillet, add minced garlic and sauté gently until fragrant, about 30 seconds.
- Pour in chicken broth, scraping up any browned bits from the bottom of the pan for flavor.
- Bring the broth to a simmer, then add the whole wheat pasta, stirring occasionally to coat.
- Cook the pasta in the broth until it’s just tender and most of the liquid has reduced down.
- Lower the heat and stir in the Greek yogurt, grated Parmesan, and lemon juice until smooth and creamy.
- Return the cooked chicken to the skillet, mixing well with the pasta and sauce.
- Add fresh spinach and let it wilt into the warm pasta, stirring until evenly distributed.
- Sprinkle chopped parsley over the top, giving everything a fresh finish.
- Serve immediately, scooping hearty portions onto plates and enjoying warm.
Notes
Protein: 34 g
Carbohydrates: 52 g
Fat: 10 g
Fiber: 6 g
Sugar: 3 g
Sodium: 360 mg
Carbohydrates: 52 g
Fat: 10 g
Fiber: 6 g
Sugar: 3 g
Sodium: 360 mg
