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Protein Banana Pancakes
Nawaal Ahmed

Healthy Flourless Banana Protein Pancakes

Easy 3-Ingredient Protein Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

  • 1 medium ripe banana approximately 120 g
  • 2 large eggs
  • 3 tbsp vanilla or unflavored protein powder 30 g
  • 1 tbsp butter or cooking oil for the pan 15 ml

Method
 

  1. Add the banana, eggs, and protein powder to a blender.
  2. Blend until the mixture becomes smooth, thick, and pourable.
  3. If the batter appears too thick, add 1–2 tbsp water and blend again.
  4. Heat a non-stick skillet over medium-low heat and lightly grease with butter or oil.
  5. Pour small rounds of batter into the skillet, leaving space between each pancake.
  6. Cook until the edges begin to set and small bubbles appear on the surface.
  7. Carefully slide a spatula underneath and flip once the bottoms are lightly golden.
  8. Cook the second side until golden and fully set in the center.
  9. Transfer the pancakes to a serving plate and repeat with the remaining batter.
  10. Serve immediately with your favorite toppings while warm.

Notes

Protein: 40 g
Carbohydrates: 18 g
Fat: 10 g
Fiber: 2 g
Sugar: 9 g
Sodium: 220 mg