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Egg Salad Lettuce Wraps
Nawaal Ahmed

Healthy Egg Salad Lettuce Wraps Ready in 20 Minutes

Creamy Egg Salad Lettuce Wraps for a Fresh Low-Carb Lunch
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 290

Ingredients
  

  • 8 large eggs
  • 1/3 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp lemon juice
  • 1/2 cup celery finely diced
  • 2 tbsp red onion finely chopped
  • 2 tbsp fresh chives chopped
  • 1 tbsp fresh dill chopped
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 8 large romaine or butter lettuce leaves

Method
 

  1. Place the eggs in a saucepan and cover them with cold water by about 1 inch.
  2. Bring the water to a gentle boil over medium-high heat, then remove the pan from the heat and cover it with a lid.
  3. Let the eggs sit in the hot water for 10–12 minutes until fully cooked through.
  4. Drain the hot water and transfer the eggs to a bowl of ice water to cool completely.
  5. Peel the eggs and chop them into small chunks for a creamy but textured egg salad.
  6. Add the chopped eggs to a mixing bowl along with mayonnaise, Dijon mustard, and lemon juice.
  7. Stir in the celery, red onion, chives, dill, paprika, salt, and black pepper.
  8. Fold everything together gently until the mixture looks creamy and evenly combined.
  9. Taste the egg salad and adjust the seasoning if needed for extra brightness or richness.
  10. Wash and dry the lettuce leaves carefully so they stay crisp and sturdy.
  11. Spoon the egg salad mixture into the center of each lettuce leaf.
  12. Serve immediately while the lettuce is fresh and crunchy.

Notes

Protein: 14 g

Carbohydrates: 4 g

Fat: 24 g

Fiber: 1 g

Sugar: 2 g

Sodium: 390 mg