Ingredients
Method
- Place the rinsed chickpeas in a mixing bowl and gently mash them with a fork until partially broken but still slightly chunky.
- Add the drained tuna and lightly flake it into the chickpeas so the mixture becomes evenly distributed.
- Stir in the chopped celery and sliced scallions, letting the vegetables add crunch and fresh aroma.
- In the same bowl, add Greek yogurt, mayonnaise, lemon juice, capers, and everything bagel seasoning.
- Mix thoroughly until the dressing coats the tuna and chickpeas, creating a creamy and cohesive salad.
- Sprinkle in ground black pepper and stir again, tasting the mixture and adjusting seasoning if needed.
- Lay out large lettuce leaves on a plate or board, selecting crisp leaves that can hold the filling.
- Spoon a generous portion of the tuna-chickpea mixture onto each lettuce leaf.
- Fold or roll the leaves slightly to form handheld wraps ready to serve.
Notes
Protein: 28 g
Carbohydrates: 18 g
Fat: 18 g
Fiber: 6 g
Sugar: 3 g
Sodium: 520 mg
Carbohydrates: 18 g
Fat: 18 g
Fiber: 6 g
Sugar: 3 g
Sodium: 520 mg
