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Cherry Beet Kale Smoothie
Nawaal Ahmed

Healthy Cherry Beet Kale Smoothie with Yogurt

Easy Cherry Beet Kale Smoothie Recipe for Breakfast
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: International
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen cherries
  • 1 cup kale leaves stems removed
  • 1/2 cup frozen banana slices
  • 1/3 cup cooked beets chopped
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain or vanilla yogurt
  • 1 tbsp pistachios or pistachio butter
  • 1 tbsp chopped pistachios for garnish

Method
 

  1. Add frozen cherries, kale leaves, banana slices, and chopped beets into a blender
  2. Pour in almond milk and yogurt to help everything blend smoothly
  3. Add pistachios or pistachio butter for a subtle nutty richness
  4. Blend on high speed until the mixture becomes smooth and creamy
  5. Pause and scrape down the sides if needed to ensure even blending
  6. Continue blending until no leafy bits remain and the texture looks silky
  7. Pour into a glass and sprinkle chopped pistachios on top
  8. Serve immediately while cold and fresh for the best flavor

Notes

Protein: 13 g

Carbohydrates: 85 g

Fat: 6 g

Fiber: 7 g

Sugar: 40 g

Sodium: 280 mg