Ingredients
Method
- Wash and core the apple, then chop it into small chunks for easier blending.
- Add the frozen blueberries, chopped apple, Greek yogurt, and rolled oats to the blender.
- Pour in the almond milk and add the maple syrup, cinnamon, and vanilla extract.
- Blend on high speed until the mixture becomes thick, creamy, and evenly colored.
- Add the ice cubes and blend again until the smoothie looks frosty and smooth.
- Pause the blender and scrape down the sides if any fruit pieces remain.
- Taste the smoothie and add a little extra maple syrup if you prefer a sweeter flavor.
- Pour into chilled glasses and serve immediately while cold and creamy.
Notes
Protein: 11 g
Carbohydrates: 42 g
Fat: 7 g
Fiber: 7 g
Sugar: 24 g
Sodium: 120 mg
Carbohydrates: 42 g
Fat: 7 g
Fiber: 7 g
Sugar: 24 g
Sodium: 120 mg
